Meet the Team

With over eight years of lifting and training experience, we’ve built a deep understanding of what it takes to get real results. As former Division I swimmers, we bring the discipline, work ethic, and competitive mindset from the pool into every workout. Combined with our knowledge of nutrition, we know how to fuel the body for strength, performance, and recovery—helping you train smarter, not just harder. At Twin Tower Training, we’re here to share what’s worked for us and guide you to your strongest self.